Trigger Point Foam Roller Yoga Body Massage Fitness Foam Rolling

Trigger Point Foam Roller Yoga Body Massage Fitness Foam Rolling

Features

- Made of EVA foam, lightweight and soft, surface with massage grid trigger point

- Waterproof, anti-slip, non-toxic, odourless

- Most popular among pilates and yoga trainers, also can be a swim rod for children.

- Yoga column can help practioners to finish the balancing acts

- Can eliminate muscle tension and strengthen the core muscle strength and flexibility, stretching the muscles and tendons, also lipid-lowering toning

- Can break up the soft tissue adhesions and scar tissue, self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.

Specifications

Material: EVA

Surface: Grid trigger point

Size: 33*14cm

Color: Black, Orange, Red, Blue, Purple and many other colors available.

Tips:

1. After the warm-up exercise to do yoga column
2. The site of the soft tissue on the bottom of the column you want to relax
3. Gently roll the column body, the muscles need to be trained.
4. The column moved slowly from the center to the extremities of the body
5. If you find body parts in the column pain, maintaining that part of the action until relax.
6. Note tight little movement or parts
7. Rolling several times in every part of the shaft until you feel relaxed. sometimes there may be some discomfort
8. Ensure that the shaft in the soft tissue area rather than directly on the bone or articular.
9. The first time the use of the foam roller is shorter, 15minutes is sufficient
10. At the beginning, after a period of time to rest for a while exercising
11. After the workout , drink plenty of water, just as the same after a body massage
12. If desired, a few weeks after the training time can be increased